Warm up: 5 min of jump rope, 100FT of lunges
Strength and Skill: Back squat 10-10-10-10-10
WOD
Strength and Skill: Back squat 10-10-10-10-10
WOD
5 min AMRAP
10 Lunges w/ 75/45lb barbell in front rack
5 Burbees
2 min rest
7 min AMRAP
10 shoulders to overhead 75/45
20 Air squats
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
