Warm up: 3 min row,3 min flutter kicks, 3 min mountain climbers
Strength and Skill: Hang Power Snatch 5-5-3-3-1-1
WOD
Strength and Skill: Hang Power Snatch 5-5-3-3-1-1
WOD
8 power snatches 115/75
10 pull ups
4 rounds for time
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
