Warm up: 200 m run, 4 Turkish get ups. 2 rounds
Strength and Skill: Sumo Deadlift 5-5-5-5-5
WOD
Strength and Skill: Sumo Deadlift 5-5-5-5-5
WOD
15 box jumps 24/20
25 ring rows
30 push ups
35 sit ups
4 rounds
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
