Warm up: 5 min row, 3 min plank, 2 min mountain climber
Strength and Skill: Power clean 3-3-3-3-3
WOD
Strength and Skill: Power clean 3-3-3-3-3
WOD
Death by thrusters 75/45
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch