WOD 08-27-2015 Warm up: 200 m farmers carry, 100 ft broad jump Strength and Skill: DeadLift 1-1-1-1-1(Hold for 20 sec at top of position)WOD 21-15-9 KB swings 70/53 Box jumps 24/20 Knee 2 elbowCool Down: 5 minute foam roll, stretch