Warm up: 100 double unders, 10 Turkish get ups
Strength and Skill: Back Squat 50(#45)-25(135/95)-10(225/135)
WOD
Strength and Skill: Back Squat 50(#45)-25(135/95)-10(225/135)
WOD
8 KB thrusters 53/35
15 sit ups
8 min AMRAP
1 min rest
100m farmer carry 53/35
20 push ups
8 min AMRAP
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
