Warm up: 3 min row, 3 min mountain climbers
Strength and Skill: Hang Power Clean 3-3-3-1-1-1
WOD
Strength and Skill: Hang Power Clean 3-3-3-1-1-1
WOD
5 Burpee pull ups
10 lunges w/plate 45/25
10 rounds for time
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
