Warm up: 10 Man Makers
Strength and Skill: Floor or Bench press 50 reps w/ just bar- 15 reps x 3 sets – 50 reps w/just bar
WOD
Strength and Skill: Floor or Bench press 50 reps w/ just bar- 15 reps x 3 sets – 50 reps w/just bar
WOD
Death by KB swings ( record weight and rounds)
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
