Warm up
5 min jump rope
Str-back squat 5-5-5
Wod
50-40-30-20-10
Squats
Push ups
Sit ups
Cool down:10-10-10 barbell curls
Warm up
5 min jump rope
Str-back squat 5-5-5
Wod
50-40-30-20-10
Squats
Push ups
Sit ups
Cool down:10-10-10 barbell curls