Warm up
10 Turkish get ups
Str- Press 5-5-5
Wod
10 ring dips
20 lunges w/ plate locked out overhead 45/25
12 min AMRAP
Cool down: 20-20-20 Tricep bands pull downs
Warm up
10 Turkish get ups
Str- Press 5-5-5
Wod
10 ring dips
20 lunges w/ plate locked out overhead 45/25
12 min AMRAP
Cool down: 20-20-20 Tricep bands pull downs