Warm up
2 min mountain climber,2 min flutter kicks,2 min jumping jacks
Wod1- death by 10 m sprints
Wod 2- floor press 5×5 then bent over row 5×5 not for time.
Warm up
2 min mountain climber,2 min flutter kicks,2 min jumping jacks
Wod1- death by 10 m sprints
Wod 2- floor press 5×5 then bent over row 5×5 not for time.