WU- 400 m run, 25 med ball cleansy
Str-back squat 5-3-1
Wod
30 Squat cleans 95/65
400 m run
30 squat cleans 95/65
For time
WU- 400 m run, 25 med ball cleansy
Str-back squat 5-3-1
Wod
30 Squat cleans 95/65
400 m run
30 squat cleans 95/65
For time