WU 5 min jump rope, 10 burpees
Str- Bench Press 5-3-1
Wod
Ange
100 pull ups
100 push ups
100 sit ups
100 squats
For time
WU 5 min jump rope, 10 burpees
Str- Bench Press 5-3-1
Wod
Ange
100 pull ups
100 push ups
100 sit ups
100 squats
For time