Better yourself!!
Category: announcement
Thanksgiving schedule
Closed Thursday: heading to YMCA Turkey Dash
Open Friday 10am: Black Friday WOD
Closed Saturday
Schedule for Thursday
8am open gym
6pm open gym
Box closed
Please be safe out there on those wet roads.
Memorial Day
Free 10am community WOD
Labor Day Schedule
Free Community
10 am Class Only
All other classes are canceled
Summer Schedule Change
Saturday’s Community WOD will begin at 9:00am. Try and beat the heat. Open Gym at 8:00am.
WOD 12-31-2014
Closed 7pm tonight, closed 01-01-2015 6, 7:30, 8:30am only, open for the 11:30am, 4pm, 5pm, 6pm, 7pm- Start this new year right!!
Warm up: 5 minute foam roller, 3 rds of Cindy
Strength and Skill: press 1-1-1-1-1
WOD
10 floor press 135/95
10 bent over row
5 rds (not for time)
Cool Down: 100 sit ups, stretch
Double Under Workshop
All are welcome to attend a double under workshop on Saturday, 12/13/14 @ 9am. $20 per head for an intense 2 hour class. Jump ropes will be available for purchase. All proceeds go to help the Alief Hot Shots jump rope team get to State.