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	<title>Comments for NHB CrossFit Katy, Texas</title>
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	<link>http://nhbcrossfit.com</link>
	<description>CrossFit training facility in Katy Texas</description>
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		<title>Comment on W.O.D. 09-13-11 by Pam</title>
		<link>http://nhbcrossfit.com/2011/09/13/w-o-d-09-13-11/#comment-1505</link>
		<dc:creator><![CDATA[Pam]]></dc:creator>
		<pubDate>Thu, 15 Sep 2011 03:23:45 +0000</pubDate>
		<guid isPermaLink="false">http://nhbcrossfit.com/?p=4445#comment-1505</guid>
		<description><![CDATA[The best part is that this was her 3rd round and still had the push!]]></description>
		<content:encoded><![CDATA[<p>The best part is that this was her 3rd round and still had the push!</p>
]]></content:encoded>
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		<title>Comment on W.O.D. 09-13-11 by iulianmusat</title>
		<link>http://nhbcrossfit.com/2011/09/13/w-o-d-09-13-11/#comment-1499</link>
		<dc:creator><![CDATA[iulianmusat]]></dc:creator>
		<pubDate>Wed, 14 Sep 2011 13:29:52 +0000</pubDate>
		<guid isPermaLink="false">http://nhbcrossfit.com/?p=4445#comment-1499</guid>
		<description><![CDATA[Love the picture - send it to the main site.]]></description>
		<content:encoded><![CDATA[<p>Love the picture &#8211; send it to the main site.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on announcement by nhbcrossfit</title>
		<link>http://nhbcrossfit.com/2011/09/08/announcement-27/#comment-1487</link>
		<dc:creator><![CDATA[nhbcrossfit]]></dc:creator>
		<pubDate>Fri, 09 Sep 2011 19:57:29 +0000</pubDate>
		<guid isPermaLink="false">http://nhbcrossfit.com/?p=4424#comment-1487</guid>
		<description><![CDATA[9 am]]></description>
		<content:encoded><![CDATA[<p>9 am</p>
]]></content:encoded>
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	<item>
		<title>Comment on announcement by Ryan</title>
		<link>http://nhbcrossfit.com/2011/09/08/announcement-27/#comment-1484</link>
		<dc:creator><![CDATA[Ryan]]></dc:creator>
		<pubDate>Fri, 09 Sep 2011 13:34:40 +0000</pubDate>
		<guid isPermaLink="false">http://nhbcrossfit.com/?p=4424#comment-1484</guid>
		<description><![CDATA[Will this be at 8am or 9am?]]></description>
		<content:encoded><![CDATA[<p>Will this be at 8am or 9am?</p>
]]></content:encoded>
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	<item>
		<title>Comment on W.O.D. 08-16-11 by Pam</title>
		<link>http://nhbcrossfit.com/2011/08/16/w-o-d-08-16-11/#comment-1432</link>
		<dc:creator><![CDATA[Pam]]></dc:creator>
		<pubDate>Thu, 18 Aug 2011 03:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://nhbcrossfit.com/?p=4303#comment-1432</guid>
		<description><![CDATA[I see a baby belly kickin&#039; some pull ups and some snazzy pank tennie runners...W00T to the 6:00 class!]]></description>
		<content:encoded><![CDATA[<p>I see a baby belly kickin&#8217; some pull ups and some snazzy pank tennie runners&#8230;W00T to the 6:00 class!</p>
]]></content:encoded>
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		<title>Comment on W.O.D. 08-13-11 by nhbcrossfit</title>
		<link>http://nhbcrossfit.com/2011/08/14/w-o-d-08-13-11/#comment-1431</link>
		<dc:creator><![CDATA[nhbcrossfit]]></dc:creator>
		<pubDate>Wed, 17 Aug 2011 02:27:13 +0000</pubDate>
		<guid isPermaLink="false">http://nhbcrossfit.com/?p=4288#comment-1431</guid>
		<description><![CDATA[]]></description>
		<content:encoded><![CDATA[<p>I have two.  They are both Men&#8217;s XL.  Let&#8217;s hope they never fit either of us. </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on W.O.D. 08-13-11 by Pam</title>
		<link>http://nhbcrossfit.com/2011/08/14/w-o-d-08-13-11/#comment-1430</link>
		<dc:creator><![CDATA[Pam]]></dc:creator>
		<pubDate>Wed, 17 Aug 2011 01:52:24 +0000</pubDate>
		<guid isPermaLink="false">http://nhbcrossfit.com/?p=4288#comment-1430</guid>
		<description><![CDATA[No biggie - you can keep if it fits and you like.]]></description>
		<content:encoded><![CDATA[<p>No biggie &#8211; you can keep if it fits and you like.</p>
]]></content:encoded>
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		<title>Comment on W.O.D. 08-13-11 by nhbcrossfit</title>
		<link>http://nhbcrossfit.com/2011/08/14/w-o-d-08-13-11/#comment-1428</link>
		<dc:creator><![CDATA[nhbcrossfit]]></dc:creator>
		<pubDate>Tue, 16 Aug 2011 22:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://nhbcrossfit.com/?p=4288#comment-1428</guid>
		<description><![CDATA[]]></description>
		<content:encoded><![CDATA[<p>I have the shirt.  It is washed.  I will bring it up to the gym for you. ~Ness   NHB CrossFit 414 W Grand Pkwy S # 197 Katy, TX  77494-8363 <a href="http://www.nhbcrossfit.com" rel="nofollow">http://www.nhbcrossfit.com</a> </p>
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		<title>Comment on W.O.D. 08-13-11 by Pam</title>
		<link>http://nhbcrossfit.com/2011/08/14/w-o-d-08-13-11/#comment-1427</link>
		<dc:creator><![CDATA[Pam]]></dc:creator>
		<pubDate>Tue, 16 Aug 2011 17:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://nhbcrossfit.com/?p=4288#comment-1427</guid>
		<description><![CDATA[They will know how much hard work went in to that event.  Luckily it was permenent marker so none of the names smeared.  I think that&#039;s where I lost my B4B&#039;s t-shirt.]]></description>
		<content:encoded><![CDATA[<p>They will know how much hard work went in to that event.  Luckily it was permenent marker so none of the names smeared.  I think that&#8217;s where I lost my B4B&#8217;s t-shirt.</p>
]]></content:encoded>
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		<title>Comment on W.O.D. 08-10-11 by nhbcrossfit</title>
		<link>http://nhbcrossfit.com/2011/08/11/w-o-d-08-10-11/#comment-1425</link>
		<dc:creator><![CDATA[nhbcrossfit]]></dc:creator>
		<pubDate>Sat, 13 Aug 2011 02:23:08 +0000</pubDate>
		<guid isPermaLink="false">http://nhbcrossfit.com/?p=4278#comment-1425</guid>
		<description><![CDATA[]]></description>
		<content:encoded><![CDATA[<p>Excellent!  We will have to work this rep scheme with other technical lifts. </p>
<p>  NHB CrossFit 414 W Grand Pkwy S # 197 Katy, TX  77494-8363 <a href="http://www.nhbcrossfit.com" rel="nofollow">http://www.nhbcrossfit.com</a> </p>
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