NHB CrossFit Katy, Texas

CrossFit can be a little overwhelming in the beginning.  All this new terminology like kipping, sumo deadlift high pull, the clean, etc.  Whether you are just getting started or are well into your third year, we all need reminders on the proper form and execution of each exercise.  The links below will direct you to a video demonstration of the exercise.

1. kipping pullup
2. box jump
3. push press
4. run
5. clean and jerk
6. deadlift
7. double under
8. “ab mat” sit ups
9. air squat
10. push up
11. kettle bell swing
12. thruster
13. back squat
14. handstand push up
15. ring dips
16. hang power clean
17. power clean