NHB CrossFit Katy, Texas

Announcement: Memorial Day schedule change

nhbcrossfit — Thu, 23 May 2013 16:02:57 +0000

We are holding one 11am class. All others are canceled.

Donate to Oklahoma Tornado Victims

nhbcrossfit — Wed, 22 May 2013 17:01:37 +0000

Please bring any supplies to NHB CrossFit / Revolution Martial Arts and Fitness by this evening. Charles, Bryan and some others are headed up there tonight to drop off your donations to a Church in the Moore, Oklahoma area.

W.O.D. 05-21-2013

nhbcrossfit — Wed, 22 May 2013 16:50:50 +0000

Wu: 25 double unders, 10 burpees- 3rds
Strength/Skill: dead lift 3-3-2-2-1-1
WOD
400m run
100 squats
90 sit ups
80 lunges
70 push ups
400m run

W.O.D. 05-20-2013

nhbcrossfit — Wed, 22 May 2013 16:49:19 +0000

Wu: 200m run, 15 squats, 15 push-ups -3 rds
Strength/Skill: back squats 2-2-2-2-2-2
WOD
20 box jumps 24/20
5 kb swings 53/35
15 box jumps
10 kb swings
10 box jumps
15 kb swings
5 box jumps
20 kb swings

W.O.D. 05-16-2013

nhbcrossfit — Wed, 22 May 2013 16:42:37 +0000

Wu: foam roller- lower back then
5 pvc ohs, 10 pvc good mornings, 15 mountain climbers: 3 rds
Skill: deadlift
WOD
21 Dead lift 225/175
800 m run
15 Dead lift 225/175
800 m run
09 Dead lift 225/175

W.O.D. 05-15-2013

nhbcrossfit — Wed, 22 May 2013 16:38:36 +0000

Wu: 1 mile run
Skill: Curtis P’s
WOD
Curtis P’s 95/65
AMRAP 12 minutes
Cool down: floor leg stretches

W.O.D. 05-14-2013

nhbcrossfit — Wed, 22 May 2013 16:35:56 +0000

Wu: 5 minutes jump rope, 5 minutes rowing
Strength: bent over rows 5 sets of 10
WOD
50-40-30-20-10
Ring rows, push ups
Cool down: 5 minutes of plank holds, stretch

W.O.D. 05-13-2013

nhbcrossfit — Wed, 22 May 2013 16:33:41 +0000

Wu: 200 m run, 25 push ups, 25 sit ups- 2 rounds

Strength: squat clean: 1 rep max

WOD
5 push press 135/95
10 paralette jumps over the bar
15 lunges
AMRAP 10 minutes

Cool down: stretch

W.O.D. 05-09-2013

iulianmusat — Fri, 10 May 2013 06:47:07 +0000

Warm-Up

200 m Farmer’s Carry
15 Reverse Burpees

Skill & Strength

Bear Complex

WOD

800 m Run
40 Back Squats #135/95
800 m Run

Cool-Down

Quads&Hams Stretching

W.O.D. 05-08-2013

iulianmusat — Thu, 09 May 2013 06:41:30 +0000

Warm-Up

800 m Run
25 Back Extensions
25 Lunges

Skill & Strength

Weighted Pull-Ups
5 Sets Max Effort

WOD

75 Double Unders
30 Turkish Get-Ups #53/35
75 Double Unders

Cool-Down

Arm Bar Stretch