July/August 2011

Use the comments section below to list three goals you want to achieve by the end of the month. New PR, decrease band width, faster mile…etc.

Please view any goals from prior months in the side bar located on the right hand side of the web page.

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Pam, on July 13, 2011 at 1:50 PM said:

WooHoo! Got my HSPU’s (kipping and strict) and even a one-hand hand stand. OK…push myself here –

1. 1 muscle-up
2. Sprint work at least once a week
3. Schedule to run a 5k

Off to check the web for any upcoming 5k’s…

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Jason, on August 2, 2011 at 7:14 AM said:

First DNF in a long time last week. Would like another chance to beat that WOD.

1. W/ Pam on the 1 muscle-up
2. 140 Strict Press
3. 10 mile run

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Vanessa, on August 2, 2011 at 8:09 AM said:

I was hoping to be the first girl to master the muscle up but now that I am 25lbs heavier with more weight to come I think Pam, Carmen, or Korie may beat me to it.
1. still be able to do a kipping pull up into the third trimester

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- zipjitsu, on August 3, 2011 at 9:31 PM said:
  
  Ness, if we can get you doing a muscle up now, or atleast coming close, then after little James Jackson arrives you’ll be able to do them EASY!!!
  
  Reply
  - nhbcrossfit, on August 4, 2011 at 8:01 AM said:
    
    lol. Little James Brian Renee Jackson
    Ok, Let’s do it.
Ben, on August 3, 2011 at 8:52 PM said:

1. I really want to hit a 200 lb front squat
2. Do “nate” WOD
3. Get prepared for “Linda”

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