April 2011
Use the comments section below to list three goals you want to achieve by the end of the month. New PR, decrease band width, faster mile…etc.
Please view any goals from prior months in the side bar located on the right hand side of the web page.
1. Sub 7 Fran Time. Yes, I will get you this month Fran.
2. 1 Muscle Up
3. 225 Back Squat
Humbled by Fran again…. Not going to worry about that sub 7. It WILL happen eventually. Going to replace the 1. with a 195 lb front squat.
I felt your pain when I way your Fran time. You get it man.
Got 3 muscle ups today. I’m stoked!
Considering I didn’t accomplish last months I should really keep working on those. I will also get that muscle up closer to a reality.
- Last month goal complete = 3 kipping pull ups in a row
- This month goal = 1) no band pull ups in a wod
2) comprehend and carry out correct form for burpees (I ended up w/ a knee in my shoulder yesterday trying follow Carlos’s way of jumping to the ground – he just made it look so easy) 3) use 40lbs kb in a wod
Oh yes… 4) but should be 1)… get serious about my eating = Paleo-Zone thing starts today. I’m sick of over-eating and being bloated all the time. I know, way TMI but for realssss, it’s on.
- 3 kipping pullups in a row = complete
- correct burpees (in wod) = complete
- zone diet = breakfast, lunch, & snacks complete (dinner portions get me)
1. Sub 6 min mile
2. 190 lb clean and jerk
3. more pull ups, stronger and faster
Continue workign on the goals I didn’t meet last month!
* 180 deadlift
* run at least a 5k a week
* since I met the no band in a workout I want to be able to do two unbroken pullups without a band.