Goals: March

24 Responses

1. 

   Vanessa, on March 1, 2011 at 8:12 PM said:

   Finally met and passed my Nov. dead lift goal. Let’s go for 205 lbs.

   Reply
   • 

     Pam, on March 2, 2011 at 2:15 PM said:

     WooHoo!!!

     Reply
   • 

     Carissa, on March 9, 2011 at 9:07 AM said:

     Rock On!!!

     Reply
2. 

   Carissa, on March 7, 2011 at 9:33 AM said:

   - Kipping Pull-ups to show Charles at his return!!!

   Reply
   • 

     Vanessa, on March 8, 2011 at 10:03 PM said:

     Yes!! I have this goal in mind for many of our ladies!

     Reply
     • 

       Carissa, on March 9, 2011 at 9:05 AM said:

       Yay!!!!!!!!!!!! I almost did one last night but I need you to show me how!!!!!!!!!!!!!!!!!!
   • 

     Renee Glasscock, on March 9, 2011 at 7:52 PM said:

     I wanna work on that Kipping stuff too….and I want to be doing double unders in a workout….by the time The Crossfit Nazi returns!

     Reply
     • 

       nhbcrossfit, on March 9, 2011 at 9:26 PM said:

       lol, a fitting name
   • 

     Vanessa, on March 23, 2011 at 12:53 PM said:

     You need to start going prescription and go down in band width. Yesterday’s workout looked too easy for you.

     Reply
     • 

       Carissa, on March 23, 2011 at 2:28 PM said:

       Me? Woo Hoo!
3. 

   Ben, on March 7, 2011 at 10:42 AM said:

   1. 10K row
   2. 350 Deadlift
   3. 1, just 1 muscle up

   Reply
   • 

     Ben, on March 31, 2011 at 6:57 PM said:

     Knocked out the 350 on Monday. I’ll get you next month muscle ups!!!

     Reply
     • 

       nhbcrossfit, on March 31, 2011 at 9:39 PM said:

       lol, get em Ben.

       NHB CrossFit 414 W Grand Pkwy S # 197 Katy, TX 77494-8363 http://www.nhbcrossfit.com
4. 

   Ben, on March 7, 2011 at 8:01 PM said:

   1 down 2 to go….

   Reply
   • 

     Vanessa, on March 8, 2011 at 10:04 PM said:

     good job on that 10K

     Reply
5. 

   Jason Hannam, on March 8, 2011 at 7:13 PM said:

   20k row…okay not really
   Sub 19min 5k row time
   25 unbroken push-ups
   375 Deadlift for the 3rd month in a row

   Reply
   • 

     Jason Hannam, on March 28, 2011 at 6:35 PM said:

     18:50 min 5k m row. 1 goal down

     Reply
     • 

       nhbcrossfit, on March 28, 2011 at 8:32 PM said:

       You had a good pace the whole time! Maybe you could borrow a rower for the talent show.

       NHB CrossFit 414 W Grand Pkwy S # 197 Katy, TX 77494-8363 http://www.nhbcrossfit.com
     • 

       Carissa, on March 29, 2011 at 8:21 AM said:

       Sweeeeeet!!!!
     • 

       Ben, on March 31, 2011 at 6:55 PM said:

       That’s a really fantastic time man. Nice Work!!
6. 

   Pam, on March 10, 2011 at 8:00 AM said:

   I got nothing exciting…

   1. Deadlift 230
   2. Run 4 miles (preferably in less than 38 minutes)
   3. Clean & jerk 120

   We’ll see…just typing these out makes my nervous.

   Reply
   • 

     Carissa, on March 10, 2011 at 9:45 AM said:

     Hey Pam… You and Shawn should have a deadlift comp as she is catching up to you (if not already surpassed you)!!!

     Who are the rest of the top deadlifters of NHB???? (Def not me dude!!!!)

     Reply
     • 

       Pam, on March 10, 2011 at 3:45 PM said:

       Shut the front door! Man, it’s been along time since I have worked out with y’all. Sweet! Let’s make a date – this Saturday?

       Ericka has us all beat (I think 245, 250??) the rest of us can play. LOL
7. 

   Shelly, on March 18, 2011 at 10:52 AM said:

   1. Pull-ups with no band in a WOD
   2. Deadlift 180
   3. Run more now that it is warm

   Reply

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Notify me of follow-up comments via email.