February 2011
Use the comments section below to list three goals you want to achieve by the end of the month. New PR, decrease band width, faster mile…etc.
Please view any goals from prior months in the side bar located on the right hand side of the web page.
Metal at the IBJJF Houston Open
Represent Action!
run 5k under 22 minutes
You got this Ness!
Well 1 out of three goals for last month so I will give one new and two old
Weight In 230lbs
5 Unbroken No Band PullUps
275 Dead Lift
How’s that deadlift coming along?
1. Go faster
2. Go heavier
3. Meet Pukie
1. yes
2. yes
3. no
I feel confident that I met 1 & 2. I’m ok with missing 3. I will make those my default goals every month. Now, on to March!
1. 350 Deadlift
2. at least 1 REAL Muscle Up
3. 10k row
This is for March of course
Enter it for march then, the link is up