January 2011
Use the comments section below to list three goals you want to achieve by the end of the month. New PR, decrease band width, faster mile…etc.
Please view any goals from prior months in the side bar located on the right hand side of the web page.
1. 3 to 5 unbroken muscle-ups.
2. 1 mile run under 6:00 minutes
3. 750lbs. CF Total
Run a 5:53 mile ealrier this week…
1 down, 2 to go!
1. Clean and Jerk: 225 lbs.
2. Deadlift: 375 lbs.
3. Eat more gooder.
hahahaha! eat more gooder!
good job on meeting goal #2
Thanks.
Got #2, but not #1. #3 is still a work in progress.
1. 50 unbroken double unders
2. 50 unbroken pushups
3. Run a total of 365 miles before Jan.1, 2012
4. Deadlift 400 lbs.
Weigh In @ 240 lbs
Deadlift 375
5 Unbroken Pull ups (No Band)
You’re getting close!
Weight in at 238 today so at least one goal made.
1. decrease band size for pullups
2. run a 7 minute mile
3. quit drinking cokes!
Any cokes this month? Dr. Pepper’s count as well.