December 2010
Use the comments section below to list three goals you want to achieve by the end of the month. New PR, decrease band width, faster mile…etc.
Please view any goals from prior months in the side bar located on the right hand side of the web page.
“Ok Charles, I know I need to push myself harder, and be more consistent.” I will continue with my same November goal of a 190lbs. deadlift.
1. Sub 7 minute Fran
2. Sub 6 minute Annie
3. Full depth with Handstand push ups
handstand walk 100ft
1 muscle-up
1) Deadlift = 130 (currently at 115)
2) Double Unders = 5 consecutive
3) Kipping Pullups = 2
4) Deloaded Pushups = 5
Go figure – the day I post 1st time goals is the day I catch a cold that’s lasting for a week. I fully blame genetics.
I blame a lifetime of inactivity. You are well on your way to reaching these goals. I mean look at the mystifying appearance of those meaty biceps on your arm.
1. Rehab the shoulder
2. 25 consecutive double unders
3. 8 minute mile
1. Shoulder is going well…I think since I can’t feel the rest of my arms right now.
2. Hit 25 then hit 30 DU’s right after – W00T!
3. Ran 8:04 this morning which is 20 seconds faster then my previous PR.
1. Beat Charles by one second in any WOD(preferrly something with dealifts, lol).
2. 3 to 5 consecutive muscle-ups
3. 350lbs 1 max rep deadlift
Got one of last month’s goals completely on Thursday… push press 185lbs!
And today I PR’ed on my Deadlift at 355lbs!!!
An inspiration!…and how much do you weigh?
I bounce between 155lbs and 160lbs.
1. Beat Charles Jackson in a WOD.
2. Beat Charles Jackson in another WOD.
3. Yet again beat Charles Jackson in a WOD.
4, Retire.
I like a man who sets the bar high. Super stoked to have another heavy hitter in the Box.