01-08-11
Cut out breads and drink water. Two steps to healthier living.
Helpful links.
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Paleo Challenge
Time to clean up our diets this new year! The paleo challenge officially begins on Saturday, January 7th, with weigh ins and measurements. We will then complete three base line workouts. If you can’t make it this Saturday, you will have an opportunity to complete the workouts and measurements the first week at the box. We don’t want you to have any excuses not to do this challenge.
For 6 weeks we will be eating like a cavemen; meats, vegetables, fruits, nuts, and seeds…etc.
We understand that some of you fear the kitchen and only know how to operate the microwave. You think the food is too expensive or bland tasting. We are holding a “Caveman Kitchen” at The Jackson’s house on Sunday, January 15th. Cook simple dishes and answer any questions that arise during the first week of the challenge.
On Saturday, February 25th, the challenge ends when we recalculate our measurements and perform the baseline workouts again. We will celebrate with a “Grill Out” at the box. Bring your meat!
$30 entry fee with awards for the top male and female.
Below are links to information to help you get started.
Paleo Recipes:
- Baba Ghannouji
- Butternut Squash Lasagna
- Cauliflower Pizza Crust
- Cinnamon Swirl Banana Cake
- Cookies
- Makeover Garlic Spinach Balls
- Thin Crispy Pizza Crust
Paleo, by definition, is a prefix that means “prehistoric” (as in paleontology) or “early or primitive” (as in Paleolithic). The Paleo Diet consists of the types and quantities of foods our early hunter-gatherer ancestors ate. The basis of Paleo meals consist of seafood, lean meat, nuts, and as many fresh fruits and veggies as you can eat.
As you start incorporating CrossFit into your life’s routine, your body will need the proper nutrition to experience substantial gains in your strength, cardio, and overall health. There is this common misconception that you must go hungry to lose weight. If you are not receiving the correct amount or type of nourishment as you begin CrossFit training, your body will not have enough nutrients to rebuild the muscle broken down during the workouts. You will crash instead of feeling strong and revitalized.
As seen on The Colbert Report 02-03-2010:
John Durant was interviewed about his “hunter/gatherer” lifestyle. Click below to watch.
“Paleo Diet … so easy a caveman can do it!” -Kim Zipperer
It really is easy (once you kick the sugar addiction). Just grill or bake the meat and steam some veggies. Email some of your favorite recipes and I will post them on the web!
Here is one I’ve used from Men’s Health before:
1 container Organic Peanut Butter (Substitute Almond Butter)
2 super ripe bananas (until they are really spotty and soft)
whole flax seeds
Whey Protein (if you don’t want to use this leave it out)
Mix this all up and roll 1″ Almond Butter Balls
Place into a plastic baggie and freeze. (obviously let them thaw out a bit before you chow down)
Good for on the go people like me!
Sounds yummy. You could also roll them in some crushed nuts (walnuts, cashews…) for a bit more protein.
Love the John Durant clip. He explained himself well. I love Colbert, but sometimes he tears his guests up and makes them look foolish. Not the case here…
Gluten Free Breakfast Bars
1 ¼ cup blanched almond flour
¼ teaspoon celtic sea salt
¼ teaspoon baking soda
¼ cup grapeseed oil
¼ cup agave nectar
1 teaspoon vanilla extract
½ cup shredded coconut
½ cup pumpkin seeds
½ cup sunflower seeds
¼ cup almond slivers
¼ cup raisins
1.In a small bowl, combine almond flour, salt and baking soda
2.In a large bowl, combine grapeseed oil, agave and vanilla
3.Stir dry ingredients into wet
4.Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins
5.Grease an 8×8 baking dish with grapeseed oil
6.Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly
7.Bake at 350° for 20 minutes
8.Serve
Makes 12-16 bars
None of the nuts and seeds in this low-maintenance bar are toasted. I wanted to make something quick and easy, that could be whipped up in just a couple of minutes before popping into the oven.