WOD
15 ring push ups
20 shoulder to overhead DB 35/25
200m run w/ one db
4 rds
Tag: Cypress
WOD 10-25-16
Warm Up: 3 rds of Cindy
Strength and Skill: press 3-3-3-1-1-1
WOD
100 lunges
50 box steps
25 burpees
50 box steps
100 lunges
Cool Down: stretch and roll
Lateral DB raises 10-10-10
Labor Day Schedule
WOD 09-01-2015
WOD 08-12-2015
WOD 07-21-2015
WOD 01-19-2015 Katy, Tx
WOD 12-10-2014
Warm Up: 2 minutes mountain climbers, 2 min flutter kicks, 2 min planks
Strength and Skill: split jerk 1-1-1-1-1-1
WOD
3 minutes time cap per round
5 burpees, 200m sprint, 5 burpees
5 rounds