400m run
21 KB swings 53/35
12 pull ups
3 rds For time
Tag: kids
WOD 12-29-2016
Warm up
500 m row
50 lunges
Str- Deadlifts 5-5-3(3-3-3)
WOD
10-1
Burpee box jumps
KB swings
10 of each
9 of each
8 of each
All the way to 1 of each
For time.