10-9-8-7-6-5-4-3-2-1
Thrusters
Med ball sit ups 20/14
For time
Tag: pregnant
WOD 07-23-2015
Warm up: 5 min jump rope, 3 min plank, 2 min flutter kicks
Strength and Skill: Front Squat 1-1-1-1-1RM
WOD
Strength and Skill: Front Squat 1-1-1-1-1RM
WOD
10 Thrusters 95/65
25 double unders (75 singles)
5 rounds for time ( 15 min cut off)
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
W.O.D. 11-13-2014
Warm up: 5 minute foam roller, 25 PVC overhead squats, 25 PVC deadlifts, 25 PVC Snatch landings
Strength and Skill: snatch 1-1-1-1-1
WOD
21-15-9 reps for time of:
Toes-to-bars
75/115-lb. snatches