WOD 05-07-2015 Warm up: 200ft lunges, 100ft broad jump, 100ft bear crawl Strength: goodmornings 5-5-5-5 WOD: 800m run, 50 sit-ups, 50 back extensions- 3 rds
WOD 04-22-2015 Warm up 5 min Roll, tabata mountain climbers(4 rounds) jumping jacks(4 rounds) Str- Press 1-1-1-1 Wod “Helen” 400 m run 21 KB swings 53/35 12 pull ups 3 rounds for time