Warm-Up
Strength & Skill
WOD21 kettlebell swings (russian)
21 SDHP 21 goblet squats 50 sit ups
15 kettlebell swings (russian)
15 SDHP 15 goblet squats 50 push ups
09 kettlebell swings (russian)
09 SDHP 09 goblet squats |
Warm-Up
Strength & Skill
|
WOD21 OHS 95/65, 200m run 15 OHS 95/65, 200m run 09OHS 95/65, 200m run |
Warm-Up
Strength & Skill
|
WOD“Fran”
21-15-09
Thrusters 95/65 Pull Ups
|
Warm-Up
Strength & Skill
|
WODTABATA push ups
16 rounds |
Warm-Up
Strength & Skill
|
WOD1 mile run w/ 45/25 lbs plate |
Warm-Up
|
Strength & Skill
|
WOD6 rounds for time of:
|
|
Warm-up15 min AMRAP of:
Tabata:
Warm-Up
