These are some of the fundamental CrossFit workouts as seen on CrossFit.com. Each workout can be modified or tailored to the individual depending upon ability and specific need. Don’t feel overwhelmed by the workouts found in the links below. If you can’t do a pull up, we will start you off with modified ring pull ups or jumping pull ups. We will meet you at your specific skill level, whatever it may be, and work from there. The important thing is to reach that high intensity. You will be amazed at your growth in strength these next months. What a feeling of accomplishment, to complete an unmodified workout that you couldn’t do just weeks prior.