WOD 08-16-16

Warm up
100 double unders

Str-push or split jerk 1-1-1-1-1re max

Wod
10 one arm DB power snatch-L
10 one arm DB OverHeadSquat-L
10 one arm DB power snatch-R
10 one arm DB OverHeadSquat-R
35/25
5 rounds for time

image

WOD 8-10-16

Warm up
3 rounds of Cindy

Skill- split jerk 1-1-1-1-1-1

Wod
2 shoulder 2 overhead 135/95
2 front squats 135/95
4 shoulder 2 overhead 135/95
4 front squats 135/95
6 shoulder 2 overhead 135/95
6 front squats 135/95
8 shoulder 2 overhead 135/95
8 front squats 135/95
10 shoulder 2 overhead 135/95
10 front squats 135/95
For time

Cool down: Tricep pull downs on bands. 15 reps x 3 sets

image