WOD 07-14-2016

Dont Miss the Swim WOD 07-23-2016, 9:00am

ashford north pool

briar patch drive, Houston Texas 77077

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Warm up: 100 ft each bear crawl, high knees, butt kickers, catapillars.
St/Sk: L sits, 5 sets and effort
WOD: 200 ft. Plate carry 45/25
20 lunges plate OH
10 bumper plate burpees
4 Rounds