Warm up
3 rounds of Cindy
Skill- split jerk 1-1-1-1-1-1
Wod
2 shoulder 2 overhead 135/95
2 front squats 135/95
4 shoulder 2 overhead 135/95
4 front squats 135/95
6 shoulder 2 overhead 135/95
6 front squats 135/95
8 shoulder 2 overhead 135/95
8 front squats 135/95
10 shoulder 2 overhead 135/95
10 front squats 135/95
For time
Cool down: Tricep pull downs on bands. 15 reps x 3 sets
