Warm Up: 5 min jump rope, 10 barbell thrusters
Strength and Skill: 5-5-5 back squat
WOD
50-40-30-20-10
Wall balls and sit ups
Cool Down: stretch and roll
100 calf raises
Warm Up: 5 min jump rope, 10 barbell thrusters
Strength and Skill: 5-5-5 back squat
WOD
50-40-30-20-10
Wall balls and sit ups
Cool Down: stretch and roll
100 calf raises