WOD 10-23-16

Warm Up: 2 minutes mountain climbers, 2 minutes jumping jacks, 15 med ball cleans
Strength and Skill: power clean 3-3-1-1-1
WOD
5 power cleans 155/105
10 over the bar burpees
5 rds for time
Cool Down: stretch and roll
Tricep pull down with band
5 sets of 10

image