Warm Up: 3 rds of Cindy
Strength and Skill: press 3-3-3-1-1-1
WOD
100 lunges
50 box steps
25 burpees
50 box steps
100 lunges
Cool Down: stretch and roll
Lateral DB raises 10-10-10
Warm Up: 3 rds of Cindy
Strength and Skill: press 3-3-3-1-1-1
WOD
100 lunges
50 box steps
25 burpees
50 box steps
100 lunges
Cool Down: stretch and roll
Lateral DB raises 10-10-10