Warm up
800 m run, 25 mountain climbers
Str-Deadlift 5-5-5
Wod
21-15-9-5
KB Swings 70/53
Toes 2 Bar
Burpees
Cool down: 100 flutter kicks
100 calve raises
Warm up
800 m run, 25 mountain climbers
Str-Deadlift 5-5-5
Wod
21-15-9-5
KB Swings 70/53
Toes 2 Bar
Burpees
Cool down: 100 flutter kicks
100 calve raises