Warm up
1000 m row
Str-power cleans 5-5-5
Wod
5 power cleans 155/105
20 double unders
5 rounds for time
Cool down: 10-10-10 DB lateral shoulder raises
Warm up
1000 m row
Str-power cleans 5-5-5
Wod
5 power cleans 155/105
20 double unders
5 rounds for time
Cool down: 10-10-10 DB lateral shoulder raises