Warm up
200 m farmers carry
15 burpees
Str- Bench press 5-5-5
Wod
50 push ups
50 ring rows
400 m sprint
2 rounds for time
Cool down
Band tricep pull downs 3 set of 15
DB behind the head tricep extensions 3 sets of 10
Warm up
200 m farmers carry
15 burpees
Str- Bench press 5-5-5
Wod
50 push ups
50 ring rows
400 m sprint
2 rounds for time
Cool down
Band tricep pull downs 3 set of 15
DB behind the head tricep extensions 3 sets of 10