Warm up
500m row
25 med ball cleans
25 push ups
Str- power clean 5-3-1-1-1
Wod
Elezibeth
21-15-9
Cleans 135/95
Ring dips
Warm up
500m row
25 med ball cleans
25 push ups
Str- power clean 5-3-1-1-1
Wod
Elezibeth
21-15-9
Cleans 135/95
Ring dips