Warm up: 3rds Cindy
Str/Skill: bench press 3-3-3
WOD
1000m row
100 push ups
10 power cleans 185/115
Cool down: stretch and roll
Warm up: 3rds Cindy
Str/Skill: bench press 3-3-3
WOD
1000m row
100 push ups
10 power cleans 185/115
Cool down: stretch and roll