Warm up: 500m row, 50 sit ups, 50 back extensions, 15 med ball cleans
Str/Skill: back squat
5-5-3- 5-3-1
(40%)-(50%)-(60%)-(75%)-(85%)-(95%)
WOD
5 squat cleans 155/105
E2MOM
12 min AMRAP
Cool down: stretch and roll
Warm up: 500m row, 50 sit ups, 50 back extensions, 15 med ball cleans
Str/Skill: back squat
5-5-3- 5-3-1
(40%)-(50%)-(60%)-(75%)-(85%)-(95%)
WOD
5 squat cleans 155/105
E2MOM
12 min AMRAP
Cool down: stretch and roll