Warm up: 5 minutes jump rope, 25 push ups
Str/Skill: bench press
5-5-3- 5-3-1
(40%)-(50%)-(60%)-(75%)-(85%)-(95%)
WOD
50 ring push ups, 40 pull ups, 30 burpees, 40 pull ups, 50 ring push ups
Cool down: stretch shoulders!! and roll
Warm up: 5 minutes jump rope, 25 push ups
Str/Skill: bench press
5-5-3- 5-3-1
(40%)-(50%)-(60%)-(75%)-(85%)-(95%)
WOD
50 ring push ups, 40 pull ups, 30 burpees, 40 pull ups, 50 ring push ups
Cool down: stretch shoulders!! and roll