WOD 12-07-2016

Warm up: 800m run, 25 pvc good mornings, 25 pvc deadlifts
Str/Skill: deadlift
5-5-3- 5-3-1
(40%)-(50%)-(60%)-(75%)-(85%)-(95%)
WOD
10 deadlifts 185/115
400m run
5 rds for time
Cool down: Childs pose to cobra, stretch and roll

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