Warm up 500 m row, 25 med ball cleans
Str/ deadlift 5/5/3/5/5
Wod
21/ 18/15/13/11/9/7/3/1
Kb swings 53/35
Ring dips
For time
Warm up 500 m row, 25 med ball cleans
Str/ deadlift 5/5/3/5/5
Wod
21/ 18/15/13/11/9/7/3/1
Kb swings 53/35
Ring dips
For time