WOD 8-10-16

Warm up
3 rounds of Cindy

Skill- split jerk 1-1-1-1-1-1

Wod
2 shoulder 2 overhead 135/95
2 front squats 135/95
4 shoulder 2 overhead 135/95
4 front squats 135/95
6 shoulder 2 overhead 135/95
6 front squats 135/95
8 shoulder 2 overhead 135/95
8 front squats 135/95
10 shoulder 2 overhead 135/95
10 front squats 135/95
For time

Cool down: Tricep pull downs on bands. 15 reps x 3 sets

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WOD 08-17-2015

Warm up: 5 min of jump rope, 100FT of lunges
Strength and Skill: Back squat 10-10-10-10-10
WOD
5 min AMRAP
10 Lunges w/ 75/45lb barbell in front rack
5 Burbees
2 min rest
7 min AMRAP
10 shoulders to overhead 75/45
20 Air squats
Cool Down:  5 minute foam roll, stretch
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