Warm up
1000 m row
20 PVC good mornings
20 PVC deadlifts
Skill- Deadlift-3-3-3-1-1-1
Wod
10 KB swings 70/53(Russian)
20 double unders
10 min AMRAP
Cool down: DB lateral shoulder raises. 10 reps x 3 sets.
Warm up
1000 m row
20 PVC good mornings
20 PVC deadlifts
Skill- Deadlift-3-3-3-1-1-1
Wod
10 KB swings 70/53(Russian)
20 double unders
10 min AMRAP
Cool down: DB lateral shoulder raises. 10 reps x 3 sets.
Warm up
3 rounds of Cindy
Skill- split jerk 1-1-1-1-1-1
Wod
2 shoulder 2 overhead 135/95
2 front squats 135/95
4 shoulder 2 overhead 135/95
4 front squats 135/95
6 shoulder 2 overhead 135/95
6 front squats 135/95
8 shoulder 2 overhead 135/95
8 front squats 135/95
10 shoulder 2 overhead 135/95
10 front squats 135/95
For time
Cool down: Tricep pull downs on bands. 15 reps x 3 sets