Warm up
200 m farmers carry
40 m of bear crawls
Str -Bench press 5-5-3(5-3-1)max rep@60%
Wod
2 min of max ring push ups
2 min rest
2 min of max pull ups
2 min rest
2 rounds
Cool down: stretch and roll
Warm up
200 m farmers carry
40 m of bear crawls
Str -Bench press 5-5-3(5-3-1)max rep@60%
Wod
2 min of max ring push ups
2 min rest
2 min of max pull ups
2 min rest
2 rounds
Cool down: stretch and roll