Warm up
1000 m row
Str -Deadlift. 5-5-3(5-3-1)max rep@60%
Wod
5 power cleans 155/105
200 m run
5 rounds for time
Cool down: stretch and roll
Warm up
1000 m row
Str -Deadlift. 5-5-3(5-3-1)max rep@60%
Wod
5 power cleans 155/105
200 m run
5 rounds for time
Cool down: stretch and roll