Warm up
10 around the worlds(both sides)
Arm bar stretches(each side)
Str – Press 5-5-3(5-3-1)max rep@60%
Wod
10 KB twist
10 KB bench rows(each side)
10 ring or box dips
10 weighted calf raises
5 rounds
Cool down: stretch and roll
Warm up
10 around the worlds(both sides)
Arm bar stretches(each side)
Str – Press 5-5-3(5-3-1)max rep@60%
Wod
10 KB twist
10 KB bench rows(each side)
10 ring or box dips
10 weighted calf raises
5 rounds
Cool down: stretch and roll