Battle Buddy 57

Posted on May 10, 2012 by nhbcrossfit

The box is closed on Saturday.  A bunch of us are headed out to Bayou City CrossFit to participate in the fundraiser wod benefiting Texas Children’s Hospital.  Come out and watch.  The event starts at 8:00am and our first heat starts at 9:40am, parking is scarce.

more info

Address: 3622 Golf Drive  Houston, TX 77018

Directions: .5 Miles off of 610. From 610 North exit Ella North, take the 3rd left on Golf, the road curves to the left then right, go over the railroad track, 2nd building on the right.

HQ is located in a 10,000 ft2 facility and offers pull up bars, kettle bells, olympic bars, dumb bells, olympic racks, Concept 2 rowers, ab mats, and much more.

 

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W.O.D. 05-08-2012

Posted on May 9, 2012 by nhbcrossfit
tues
wu: 800m row
wod
filthy fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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W.O.D. 05-07-2012

Posted on May 9, 2012 by nhbcrossfit
wu: one mile run
skill: review back squat, press, dead lift
wod
crossfit total
best of three attempts at the squat, the press, and the deadlift
Related reading

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W.O.D. 05-06-2012

Posted on May 7, 2012 by nhbcrossfit

8:00am open gym

9:00am Team wod

Partner Obstacle Course

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W.O.D. 05-03-2012

Posted on May 4, 2012 by nhbcrossfit

warm up: 3 rds of Cindy

strength/skill: press 5-4-3-2-1

WOD: TABATA- med ball cleans, wall balls, sit ups, lunges

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W.O.D. 05-02-2012

Posted on May 4, 2012 by nhbcrossfit

warm up: 10 burpees, 10 dive bomber push ups, 10 jumping squats

strength/skill:  4- 400m sprints

WOD:  10 box jumps, 10 ring dips, 10 rounds

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W.O.D. 05-01-2012

Posted on May 4, 2012 by nhbcrossfit

warm up:  50 double unders, 100 mountain climbers

strength/skill:  clean and jerk

WOD:  “grace” 30 clean and jerks for time 135/95

cool down: 50 4-ct flutter kicks

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W.O.D. 04-30-2012

Posted on May 4, 2012 by nhbcrossfit

warm up:  800m run

strength/skill:  back squats 3-3-3-3-3

WOD:  Angie 100 pull ups, 100 push ups, 100 sit ups, 100 squats

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W.O.D. 04-26-2012

Posted on May 4, 2012 by nhbcrossfit

Warm Up:  200ft bear crawl

WOD
5 hang squat cleans 135/95
5 push press/jerk
10 minute AMRAP

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W.O.D. 04-25-2012

Posted on May 2, 2012 by nhbcrossfit

Warm Up

  • 800m Run
  • 15 PVC Good Mornings
  • 15 GHD Sit-Ups

Strength & Skill

  • Turkish Get-ups
    5-4-3-2-1 each arm

WOD

3 Rounds For Time of:

  • 20 Reverse Burpees
  • 10 KB waiter lunges
    53/35 each arm (20 total)

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